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The brain is the most important part of our body and because of the brain only we are able to think, do any work, and express our feelings it would not be wrong to say that our whole body is controlled by our mind.
Not everyone’s mind works the same way, some people’s mind is sharper and some are not and there is nothing wrong with that; even if one doesn’t have a sharp mind he/she can work on it and get better.
In this article, I have given some effective tips that will help make your mind sharp did practice wholeheartedly you will be able to do any work accurately and efficiently, your memory power will increase, and your intelligence will improve.
Your mind is reachable and it learns and improves with practice. You will be able to do the toughest mental and physical work with ease and avoid physical diseases.
7 Ways to Make your Brain Fast and Sharp
1. Exercise:
Exercise daily for at least 30 to 45 minutes to make your mind sharp, because by exercising our body remains active, our muscles become strong, the body becomes agile and strong, our health is also good and more oxygen flows to our brain. During long exercise, our heart keeps working at pace and the body sends more oxygen and blood to the brain.
Research shows that having more blood and oxygen in the brain makes it smarter and helps the prefrontal cortex, which is responsible for making decisions and reasoning, work better.
When our body remains fit, our mind also becomes sharp and works properly, so definitely include exercise in your daily routine.
2. Get Good Sleep:
Getting a good amount of sleep is very important for your body and mind. By getting good sleep, your brain works properly, you are able to do all the work properly and stay focused, your mood is good, your stress is reduced, and you are able to think clearly, throughout the day. Energy remains in your body and you are able to keep yourself away from serious diseases like diabetes and heart disease.
People can’t pay attention or concentrate when they don’t get enough sleep. Their reaction time slows down, they pay less attention, and they don’t react as well to signals from their environment.
A good night’s sleep makes you feel energized and alert. This helps you get things done and stay on track.
When you sleep, your brain builds new links. It connects things that happened, how we felt, and what we sensed to make memories. It’s important to get deep sleep for this. So getting better sleep can help you remember things.
3. Meditation:
To sharpen the mind, you must do meditation for at least 10 to 15 minutes every day. This keeps your mind calm, your self-awareness increases, concentration increases, and you are able to make decisions after thinking and at the same time.
Several parts of our brain grow when we meditate. Neural connections help our brains grow and change. Neurons are the cells in your brain that process information. When they connect, they form neural pathways, which are in charge of your thoughts, feelings, actions, and sensations.
When you do something over and over again, you strengthen the neural connections that are involved. Initial research suggests that over time, mindfulness meditation may lead to more grey matter in the hippocampus and other frontal parts of the brain, as well as more grey matter in the anterior insula and thicker cortical layers.
This helps people remember facts better and act more carefully. And increases in the thickness of the cortex and the anterior insula help with cognitive function, attention, and being aware of oneself.
4. Include these foods in your Diet
Pumpkin seeds: You can soak pumpkin seeds in water overnight or keep them after roasting and then the next day you can eat them by adding them to the salad. Not only will it sharpen your brain, but at the same time it is good for your heart, it makes your digestive system strong, it is very beneficial for your bones and it also keeps your immunity good.
Almonds: Soak three to four almonds in lukewarm water at night and eat the almonds after removing the top peel on an empty stomach in the morning. It has many benefits like it sharpens your brain, lowering your cholesterol level, and at the same time it keeps your blood sugar level and blood pressure level right.
Walnuts: Like almonds, walnuts are also very beneficial for sharpening the brain. Soak two walnuts in water overnight and consume them on an empty stomach in the morning. It has other benefits like keeping your weight under control, it boosts your immunity, strengthening your digestive system, controlling blood sugar levels, and helping you sleep better.
5. Learning New Skills and Teaching
According to research done in 2014, when we learn new skills improves our memory function and strengthens connections in our brains. The skill could be related to your hobby are your work. Don’t just learn it practice the skill on regular basis by teaching that’s skilled to another person. Because when we teach expands our horizons on thinking about the problem from a different angle.
6. Reading and Writing
A 2013 study published in the journal Neurology found that regular reading and writing in old age reduce memory loss by 32%.
Here are some great ways to get into the habit of reading more:
Set time aside every day to read. Don’t force yourself to read something you don’t like; it’s okay to give up and move on. Start reading Self-help books like Power of Sub-conscious mind, Think and Grow Rich, and the Secret. Check out the complete list here.
Subscribe to a favorite magazine or local newspaper.
Build writing habits. Writing helps you remember things and communicate with other people better. Ultimately, it doesn’t matter what you write because just putting your thoughts on paper will help your brain work better.
Write Blogs, Answer on Quora, Daily Journal, Stories, emails, and cards. Join some reader’s and writers’ clubs or groups on social media.
7. Playing Sports or Brain Games
Playing brain games like chess, magic cube, sudoku, and different types of puzzles or complex mathematical problems helps sharpen your mind. |As brain games work to challenge our brain, it increases our thinking power, increases our memory, increases our concentration, and makes our mind sharper.
Playing Sports: Sports also benefit the body and mind. Sports make the body agile, increases your decision-making ability, increases your self-awareness, and increase the power to think and understand and also help keep us away from mental diseases like stress and depression.
Bonus Point:
Try to do some new things apart from your regular routine. Write what important decision and task you did throughout the day and check what you could have improved. Analyze them before sleeping at night, and learn from any mistakes. Doing this you will be able to do every work thoughtfully and in the right way and gradually you will become perfect in every work and in this way you will train your mind.
Conclusion
Through this article, we have come to know how we can get good sleep by leaving our bad habits, through exercise and meditation, following our hobbies, learning new skills, playing brain games, and including sports in our daily routine. You can make your mind sharper by taking and learning from your mistakes.
So guys, how did you like this article, do let me know in the comment section; Along with this, if you have some suggestions, then tell them and also tell on which topic you want an article.