Mental Representation- the art of achieving more by doing less
In the words of Swami Mukundananda:Quite a few years ago I had taken a group of devotees to my spiritual master and was introducing them to him one by one. One…
Understanding the Monkey Mind and Training it
The monkey mind is neither bad nor good. The important thing is the relationship between you and your monkey mind. If you treat your monkey mind as your boss or enemy,…
What is Vipassana Meditation and how to do it?
Vipassana is the ability to see things as they are!This is one of the most ancient Indian Buddhist techniques developed for getting rid of the distortions of the mind.This technique…
How to Find our Inner Strength and Resilience
The essence of patience is the mind of courage and open-mindedness. Basically, the essence of patience is resilience. Of course, in our lives, we have a lot of things going…
Can Meditation Make us Feel Worse?
When we begin to meditate, one of the meditation experiences is what we call the "waterfall experience."This means that you might feel like you are getting worse. In the beginning,…
Meditation is Easier than you Think
Meditation is easier than you think. Actually, you can meditate anywhere, anytime, under any circumstances.Meditation is easier than you think. Actually, you can meditate anywhere, anytime, under any circumstances. .By…
Different practical ways to develop Self Discipline
By searching for this article you confirm that you want to bring positive changes in your life. We all know that if we do our job with hardship and self-discipline…
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